Australia’s win over France in the Women’s World Cup featured the longest penalty shootout in World Cup history – 20 spot kicks were taken, six more than the record of 14 set just a week earlier when Sweden beat the USA, and eight more than the men’s tournament record of 12.
Even outside penalty shootouts, a single spot kick can easily decide the outcome of a game at a World Cup, making any advantage in taking a penalty crucial. So what can we learn about the best strategy for penalty kicks from statistics and research?
I took a deep dive into the sports science research to figure out the best approach for power vs precision, run ups, where to aim, and which way goalkeepers usually jump.

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